For episode Six of Exploring the Smoky Mountains, we embark on a culinary adventure, hosted by Sinuhe Xavier. The route continues with another visit to custom knife maker Tom Mohr and Ford’s Signs before music and BBQ at Doc’s 321 Café.
Presented by Hankook Dynapro Tire
Appalachian cuisine is deeply rooted in the region’s traditions, history, geography, and resourcefulness. Centered in the mountains of the eastern United States, the culinary connections reflect a deep connection to the land with a blend of Native American, Scotch-Irish, German, and African influences. The region’s reliance on farming, foraging, and preserving food has resulted in hearty and simple dishes designed to sustain people through harsh winters and honest work. Staples include cornmeal, used in cornbread and mush; beans, often paired with pork for flavor and protein; and potatoes for energy. Wild greens, berries, nuts, and game like venison play an important role, as do preserved foods like pickled vegetables and cured meats. Ingredients are often locally sourced and reflect what grows abundantly in the area, such as apples and sorghum.
Traditional Appalachian cooking emphasizes ingenuity and value, with recipes that maximize flavor while minimizing waste. For instance, soups and stews like “soup beans” (made with dried pinto or navy beans) are flavored with ham hocks and fat. Biscuits and gravy, fried chicken, and buttermilk-based dishes showcase the influence of Southern cooking. Desserts like apple stack cake and chess pie are often made for special occasions. Seasonal foods also play a significant role, with celebrations often centered on harvests, such as sorghum molasses or ramp festivals. Despite its simplicity, Appalachian cuisine has a comforting richness, offering a taste of resilience and a deep connection to the land and its history.
Doc’s 321 Café
Doc’s Famous 321 Café is a southern eatery known for its hearty meals and friendly, down-home atmosphere. Nestled in the heart of Crosby, Tennessee, this cozy café has become a gathering spot for locals and travelers alike. The menu is a mix of comfort food favorites, from biscuits smothered in gravy to crispy fried chicken and hand-battered catfish. Doc’s signature “321 Special” — a towering breakfast plate of three eggs, two sausage links, and a massive pancake — draws locals and tourist alike. Decorated with memorabilia and nods to the café’s history in the community, the restaurant is known warmth and nostalgia. Doc’s 321 Café on Facebook
